Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:32 PM
✅
303kj
83rpm
47%
20mph
Monday 7/17/23 @ 3:23 PM
241kj
86rpm
45%
18mph
Friday 5/20/22 @ 2:22 PM
206kj
79rpm
49%
20mph
Saturday 5/14/22 @ 2:29 PM
✅
208kj
78rpm
50%
20mph
Monday 12/20/21 @ 2:51 PM
✅
114kj
63rpm
50%
17mph
Friday 1/21/22 @ 6:29 PM
104kj
84rpm
39%
17mph
Saturday 5/22/21 @ 1:36 PM
✅
337kj
67rpm
57%
21mph
Wednesday 11/7/18 @ 11:58 AM
326kj
87rpm
47%
20mph
Wednesday 6/17/20 @ 12:41 PM
314kj
70rpm
54%
20mph
Wednesday 6/17/20 @ 6:41 PM
✅
330kj
80rpm
49%
20mph
Thursday 4/23/20 @ 10:59 AM
317kj
67rpm
57%
20mph
Wednesday 4/22/20 @ 1:55 PM
✅
386kj
85rpm
51%
22mph
Thursday 3/19/20 @ 9:26 PM
306kj
67rpm
55%
20mph
Thursday 3/19/20 @ 2:30 PM
✅
363kj
82rpm
51%
21mph
Wednesday 2/5/20 @ 12:33 PM
298kj
73rpm
51%
20mph
Friday 1/31/20 @ 2:19 PM
✅
343kj
83rpm
49%
21mph
Thursday 11/28/19 @ 3:48 PM
540kj
74rpm
55%
21mph
Thursday 11/28/19 @ 3:51 PM
✅
570kj
83rpm
52%
22mph
Sunday 2/3/19 @ 5:40 PM
428kj
73rpm
51%
19mph
Sunday 2/3/19 @ 5:41 PM
✅
530kj
82rpm
51%
21mph
Workouts
104
kj
Friday 1/21/22
317
kj
Thursday 4/23/20