Shake and Bake

Workouts

Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:33 PM
62kj
84rpm
38%
16mph
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:22 PM
158kj
86rpm
41%
18mph
Monday 4/6/20 @ 7:26 PM
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 1:38 AM
145kj
76rpm
44%
17mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Sunday 11/17/19 @ 5:46 PM
374kj
79rpm
45%
18mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
360kj
80rpm
44%
18mph
Thursday 3/7/19 @ 10:17 PM
123kj
90rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 12:7 AM
122kj
89rpm
36%
16mph
Monday 12/10/18 @ 11:3 PM
136kj
86rpm
39%
17mph
20 min 90s Pop Ride
Ally Love
Thursday 12/13/18 @ 10:33 PM
143kj
70rpm
46%
17mph
Wednesday 10/24/18 @ 1:53 PM
133kj
72rpm
44%
17mph
20 min Electronic Dance/EDM Ride
Ally Love
Wednesday 10/24/18 @ 1:52 PM
136kj
65rpm
48%
17mph
Thursday 8/30/18 @ 12:40 AM
192kj
80rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/12/18 @ 3:40 PM
166kj
71rpm
42%
15mph
Monday 7/9/18 @ 6:38 PM
169kj
72rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/27/18 @ 11:6 AM
155kj
64rpm
42%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
79 kj
Saturday 2/20/21
62 kj
Thursday 2/11/21
20 min Low Impact Ride
Emma Lovewell
140 kj
Friday 5/15/20
158 kj
Thursday 4/30/20
20 min Low Impact Ride
Christine D'Ercole
123 kj
Monday 4/6/20
145 kj
Wednesday 2/26/20
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
374 kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
360 kj
Thursday 7/4/19
20 min Low Impact Ride
Robin Arzón
123 kj
Thursday 3/7/19
122 kj
Thursday 3/7/19
20 min 90s Pop Ride
Ally Love
136 kj
Monday 12/10/18
143 kj
Thursday 12/13/18
20 min Electronic Dance/EDM Ride
Ally Love
133 kj
Wednesday 10/24/18
136 kj
Wednesday 10/24/18
30 min 80s Ride
Alex Toussaint
192 kj
Thursday 8/30/18
166 kj
Wednesday 9/12/18
30 min Hip Hop Ride
Alex Toussaint
169 kj
Monday 7/9/18
155 kj
Monday 8/27/18