Shake and Bake

Workouts

Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
20 min Savannah Ride
Adrian Williams
Friday 4/30/21 @ 10:22 PM
137kj
88rpm
39%
17mph
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 11:31 PM
72kj
72rpm
45%
18mph
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 1:37 AM
61kj
87rpm
37%
16mph
Thursday 12/31/20 @ 8:46 PM
84kj
85rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 7:17 PM
66kj
84rpm
39%
17mph
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:6 AM
60kj
86rpm
37%
16mph
Tuesday 8/18/20 @ 8:27 PM
175kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:58 PM
189kj
81rpm
40%
17mph
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:10 AM
203kj
89rpm
38%
17mph
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:24 PM
214kj
74rpm
44%
17mph
Wednesday 10/2/19 @ 8:0 PM
165kj
67rpm
51%
18mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 11:23 PM
170kj
76rpm
47%
19mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
128 kj
Monday 6/7/21
137 kj
Friday 4/30/21
10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
72 kj
Monday 4/12/21
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/2/21
61 kj
Friday 2/26/21
10 min Low Impact Ride
Emma Lovewell
84 kj
Thursday 12/31/20
66 kj
Sunday 12/13/20
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 11/9/20
60 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 8/18/20
189 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 5/7/20
203 kj
Friday 2/7/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Saturday 5/2/20
214 kj
Saturday 5/2/20
20 min Boss Ride
Ally Love
165 kj
Wednesday 10/2/19
170 kj
Wednesday 10/2/19
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
187 kj
Wednesday 2/13/19