Shake and Bake

Workouts

Saturday 10/31/20 @ 3:58 PM
216kj
72rpm
45%
17mph
30 min Halloween Ride
Jess King
Friday 10/27/23 @ 12:5 AM
117kj
77rpm
43%
14mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 8:27 PM
175kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
277kj
77rpm
48%
19mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Tuesday 2/4/20 @ 10:0 PM
318kj
76rpm
43%
17mph
45 min Reset
Denis Morton
Saturday 3/7/20 @ 5:35 PM
394kj
80rpm
45%
19mph
Sunday 1/12/20 @ 4:44 PM
228kj
77rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:43 PM
263kj
83rpm
44%
19mph
Thursday 12/20/18 @ 10:9 PM
77kj
65rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 11/19/19 @ 10:54 PM
94kj
67rpm
52%
19mph
Monday 10/7/19 @ 9:21 PM
128kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/3/19 @ 11:16 AM
162kj
87rpm
41%
18mph

Workouts

30 min Halloween Ride
Jess King
216 kj
Saturday 10/31/20
117 kj
Friday 10/27/23
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
225 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
224 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 8/18/20
220 kj
Tuesday 8/11/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Saturday 5/2/20
277 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
267 kj
Wednesday 4/15/20
45 min Reset
Denis Morton
318 kj
Tuesday 2/4/20
394 kj
Saturday 3/7/20
30 min Sundays with Love
Ally Love
228 kj
Sunday 1/12/20
263 kj
Sunday 1/12/20
10 min Climb Ride
Ben Alldis
77 kj
Thursday 12/20/18
94 kj
Tuesday 11/19/19
20 min Low Impact Ride
Denis Morton
128 kj
Monday 10/7/19
162 kj
Thursday 10/3/19