Shake and Bake

Workouts

Monday 2/7/22 @ 10:49 PM
78kj
72rpm
47%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 1/31/22 @ 3:44 PM
113kj
76rpm
52%
21mph
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
362kj
77rpm
53%
21mph
Sunday 10/27/19 @ 6:49 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/17/20 @ 7:26 PM
82kj
69rpm
48%
18mph
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
10 min Climb Ride
Matt Wilpers
Monday 9/14/20 @ 7:25 PM
132kj
80rpm
54%
22mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
Wednesday 5/1/19 @ 1:26 PM
167kj
63rpm
54%
19mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 5/26/20 @ 4:58 AM
223kj
69rpm
56%
21mph
Tuesday 4/7/20 @ 3:17 PM
105kj
79rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Wednesday 3/11/20 @ 5:32 PM
159kj
89rpm
40%
18mph
Friday 7/12/19 @ 5:2 PM
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/14/19 @ 2:35 PM
190kj
85rpm
45%
20mph
Tuesday 9/10/19 @ 5:20 PM
83kj
79rpm
38%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/22/19 @ 5:22 PM
157kj
86rpm
46%
20mph
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 7:29 PM
207kj
86rpm
46%
20mph

Workouts

10 min Climb Ride
Christine D'Ercole
78 kj
Monday 2/7/22
113 kj
Monday 1/31/22
30 min Miley Cyrus Ride
Jess King
190 kj
Saturday 1/9/21
362 kj
Saturday 1/9/21
10 min Low Impact Ride
Hannah Corbin
50 kj
Sunday 10/27/19
82 kj
Saturday 10/17/20
10 min Climb Ride
Matt Wilpers
58 kj
Friday 8/7/20
132 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
390 kj
Wednesday 8/12/20
20 min Climb Ride
Jennifer Jacobs
167 kj
Wednesday 5/1/19
223 kj
Tuesday 5/26/20
20 min Recovery Ride
Hannah Corbin
105 kj
Tuesday 4/7/20
159 kj
Wednesday 3/11/20
20 min Low Impact Ride
Hannah Corbin
114 kj
Friday 7/12/19
190 kj
Monday 10/14/19
15 min Hip Hop Ride
Kendall Toole
83 kj
Tuesday 9/10/19
157 kj
Sunday 9/22/19
20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 9/12/19
207 kj
Saturday 8/24/19