Shake and Bake

Workouts

Sunday 9/17/23 @ 4:39 PM
51kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 4:18 PM
156kj
84rpm
55%
24mph
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 4:48 PM
384kj
81rpm
52%
22mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
568kj
55rpm
81%
25mph
Sunday 10/27/19 @ 6:49 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 11/4/20 @ 10:6 PM
38kj
72rpm
34%
13mph
Thursday 10/15/20 @ 4:32 PM
214kj
65rpm
49%
18mph
30 min 90s Ride
Sam Yo
Thursday 10/15/20 @ 4:32 PM
395kj
77rpm
57%
23mph
Friday 10/2/20 @ 4:30 PM
252kj
65rpm
52%
19mph
30 min House Ride
Jess King
Friday 10/2/20 @ 4:30 PM
507kj
68rpm
66%
24mph
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
217kj
60rpm
80%
27mph
Wednesday 4/8/20 @ 6:35 PM
177kj
83rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 8:0 PM
291kj
84rpm
45%
19mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
467kj
84rpm
55%
23mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
51 kj
Sunday 9/17/23
156 kj
Thursday 6/8/23
30 min Fleetwood Mac Ride
Emma Lovewell
236 kj
Wednesday 6/15/22
384 kj
Thursday 5/19/22
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
568 kj
Sunday 1/10/21
10 min Low Impact Ride
Hannah Corbin
50 kj
Sunday 10/27/19
38 kj
Wednesday 11/4/20
30 min 90s Ride
Sam Yo
214 kj
Thursday 10/15/20
395 kj
Thursday 10/15/20
30 min House Ride
Jess King
252 kj
Friday 10/2/20
507 kj
Friday 10/2/20
10 min Climb Ride
Matt Wilpers
58 kj
Friday 8/7/20
217 kj
Wednesday 7/29/20
30 min Low Impact Ride
Denis Morton
177 kj
Wednesday 4/8/20
291 kj
Thursday 8/29/19
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
467 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
468 kj
Tuesday 9/10/19