Shake and Bake
Workouts
Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
Friday 10/1/21 @ 1:17 PM
376kj
83rpm
38%
16mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Tuesday 9/6/22 @ 9:38 PM
✅
501kj
81rpm
52%
21mph
Friday 9/9/22 @ 11:54 AM
233kj
83rpm
35%
15mph
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Thursday 4/25/19 @ 12:27 PM
312kj
87rpm
38%
17mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Wednesday 6/19/19 @ 10:30 AM
305kj
77rpm
41%
17mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Workouts
376
kj
Friday 10/1/21
245
kj
Tuesday 2/7/23
233
kj
Friday 9/9/22
170
kj
Thursday 3/4/21
250
kj
Monday 2/3/20
187
kj
Tuesday 4/30/19