Shake and Bake

Workouts

Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 5:23 PM
482kj
85rpm
47%
20mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:38 PM
664kj
88rpm
47%
21mph
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 10:28 PM
494kj
89rpm
46%
21mph
Thursday 4/23/20 @ 9:33 PM
✅
726kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:13 PM
648kj
87rpm
46%
20mph
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:23 PM
536kj
89rpm
42%
19mph
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 PM
✅
377kj
86rpm
42%
19mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:52 PM
512kj
84rpm
49%
21mph
Wednesday 5/6/20 @ 6:31 PM
496kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Sunday 12/15/19 @ 1:39 PM
528kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Monday 7/15/19 @ 11:23 AM
466kj
88rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 12/18/20
482 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Sunday 6/14/20
664 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 1/28/21
494 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Thursday 4/23/20
648 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 5/14/21
536 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 4/18/21
✅ 377 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 6/8/20
512 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Wednesday 5/6/20
✅ 507 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
528 kj
Sunday 12/15/19
✅ 531 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
466 kj
Monday 7/15/19
✅ 513 kj
Saturday 7/13/19