Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:38 PM
✅
501kj
81rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:10 PM
242kj
79rpm
37%
15mph
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
Monday 10/19/20 @ 1:1 AM
✅
505kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:2 AM
261kj
82rpm
37%
16mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
Monday 5/31/21 @ 12:3 PM
✅
529kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:58 PM
351kj
77rpm
38%
16mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Thursday 4/9/20 @ 7:0 PM
✅
569kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:20 PM
302kj
78rpm
41%
17mph
Wednesday 12/18/19 @ 2:12 AM
✅
476kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 3:39 PM
282kj
80rpm
39%
16mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 9/6/22
242 kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 379 kj
Monday 3/1/21
158 kj
Sunday 6/6/21
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 10/19/20
261 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 4/26/21
279 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Monday 5/31/21
351 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 9/21/20
409 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 4/20/20
321 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Thursday 4/9/20
302 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 12/18/19
282 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/12/19
186 kj
Thursday 9/12/19