Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:50 PM
259kj
88rpm
35%
16mph
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Wednesday 2/9/22 @ 3:6 PM
351kj
87rpm
40%
18mph
Monday 2/7/22 @ 12:23 PM
✅
664kj
80rpm
54%
23mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Monday 11/30/20 @ 11:18 AM
495kj
86rpm
41%
18mph
Friday 11/27/20 @ 3:37 PM
✅
936kj
79rpm
57%
24mph
Thursday 9/19/19 @ 9:14 AM
270kj
88rpm
42%
19mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Sunday 11/10/19 @ 11:56 AM
656kj
87rpm
47%
21mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Tuesday 12/17/19 @ 10:15 AM
468kj
85rpm
47%
20mph
Thursday 12/12/19 @ 4:36 PM
✅
680kj
83rpm
55%
23mph
Wednesday 9/18/19 @ 9:17 AM
562kj
86rpm
44%
19mph
Sunday 9/15/19 @ 11:12 AM
✅
849kj
84rpm
55%
23mph
Friday 8/9/19 @ 9:27 AM
254kj
87rpm
42%
19mph
Wednesday 8/14/19 @ 6:59 PM
✅
400kj
85rpm
51%
22mph
Thursday 4/11/19 @ 9:17 AM
52kj
90rpm
33%
15mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
Workouts
351
kj
Wednesday 2/9/22
536
kj
Sunday 4/28/19
495
kj
Monday 11/30/20
270
kj
Thursday 9/19/19
656
kj
Sunday 11/10/19
468
kj
Tuesday 12/17/19
562
kj
Wednesday 9/18/19
254
kj
Friday 8/9/19