Shake and Bake
Workouts
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Wednesday 6/3/20 @ 9:28 AM
✅
216kj
82rpm
48%
21mph
Friday 12/20/19 @ 2:7 PM
179kj
78rpm
47%
19mph
Monday 12/16/19 @ 10:3 AM
✅
562kj
85rpm
44%
19mph
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Thursday 4/16/20 @ 10:15 AM
✅
458kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 2:23 PM
301kj
76rpm
41%
17mph
Monday 2/24/20 @ 10:6 AM
✅
472kj
82rpm
42%
18mph
Sunday 2/23/20 @ 3:30 PM
390kj
79rpm
40%
17mph
Thursday 2/6/20 @ 10:21 AM
✅
440kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 7:14 PM
299kj
76rpm
42%
17mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Tuesday 1/21/20 @ 12:36 PM
289kj
78rpm
41%
17mph
Monday 12/9/19 @ 10:15 AM
✅
421kj
84rpm
45%
19mph
Wednesday 12/11/19 @ 2:28 PM
289kj
81rpm
39%
17mph
Wednesday 8/21/19 @ 2:8 PM
✅
460kj
87rpm
45%
20mph
Wednesday 11/27/19 @ 3:59 PM
272kj
81rpm
39%
16mph
Friday 8/23/19 @ 9:59 AM
✅
263kj
84rpm
43%
19mph
Tuesday 10/22/19 @ 11:38 AM
131kj
74rpm
36%
14mph
Workouts
241
kj
Wednesday 10/30/19
289
kj
Tuesday 1/21/20
272
kj
Wednesday 11/27/19
131
kj
Tuesday 10/22/19