Shake and Bake
Workouts
Wednesday 12/4/19 @ 10:4 AM
442kj
85rpm
44%
19mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Sunday 1/9/22 @ 3:57 PM
468kj
85rpm
41%
18mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Wednesday 7/21/21 @ 11:34 AM
311kj
85rpm
39%
17mph
Monday 11/16/20 @ 8:55 PM
✅
415kj
79rpm
46%
19mph
Saturday 11/21/20 @ 2:55 PM
480kj
83rpm
42%
18mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Monday 12/2/19 @ 10:13 AM
✅
610kj
85rpm
46%
20mph
Monday 10/14/19 @ 9:6 AM
573kj
80rpm
47%
19mph
Friday 2/14/20 @ 10:26 AM
✅
450kj
82rpm
46%
20mph
Tuesday 4/9/19 @ 8:48 AM
414kj
83rpm
44%
19mph
Tuesday 7/2/19 @ 9:30 AM
352kj
90rpm
39%
18mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 9:27 AM
354kj
87rpm
40%
18mph
Sunday 5/5/19 @ 7:46 PM
✅
409kj
85rpm
43%
19mph
Wednesday 4/3/19 @ 9:16 AM
339kj
86rpm
40%
18mph
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
Thursday 1/24/19 @ 10:10 AM
285kj
85rpm
38%
17mph
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
Workouts
442
kj
Wednesday 12/4/19
468
kj
Sunday 1/9/22
311
kj
Wednesday 7/21/21
480
kj
Saturday 11/21/20
573
kj
Monday 10/14/19
352
kj
Tuesday 7/2/19