Shake and Bake
Workouts
Thursday 12/19/19 @ 10:4 AM
✅
439kj
86rpm
45%
20mph
Monday 10/19/20 @ 11:5 PM
353kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 10:55 AM
✅
392kj
86rpm
42%
19mph
Thursday 10/1/20 @ 12:18 PM
335kj
86rpm
35%
16mph
Tuesday 4/23/19 @ 9:13 AM
✅
357kj
85rpm
41%
18mph
Sunday 4/28/19 @ 8:42 PM
340kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 10:12 AM
✅
450kj
86rpm
45%
20mph
Friday 4/10/20 @ 3:46 PM
356kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 10:26 AM
✅
430kj
81rpm
46%
19mph
Tuesday 3/31/20 @ 11:2 AM
350kj
84rpm
40%
17mph
Saturday 12/21/19 @ 1:0 PM
✅
332kj
87rpm
47%
21mph
Friday 12/20/19 @ 11:8 AM
226kj
80rpm
42%
17mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Friday 12/6/19 @ 11:0 AM
324kj
89rpm
37%
17mph
Thursday 10/3/19 @ 10:0 AM
✅
459kj
87rpm
45%
20mph
Sunday 9/30/18 @ 10:47 PM
362kj
78rpm
44%
18mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
Wednesday 5/15/19 @ 10:4 AM
240kj
83rpm
43%
18mph
Friday 4/19/19 @ 9:12 AM
452kj
86rpm
40%
18mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
Workouts
353
kj
Monday 10/19/20
356
kj
Friday 4/10/20
324
kj
Friday 12/6/19
240
kj
Wednesday 5/15/19
452
kj
Friday 4/19/19