Shake and Bake
Workouts
Wednesday 2/9/22 @ 3:6 PM
351kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 6:8 PM
✅
364kj
81rpm
43%
18mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Friday 8/9/19 @ 9:27 AM
✅
254kj
87rpm
42%
19mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Tuesday 12/10/19 @ 10:12 AM
✅
450kj
86rpm
45%
20mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Thursday 4/11/19 @ 9:17 AM
52kj
90rpm
33%
15mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Monday 4/29/19 @ 9:20 AM
331kj
87rpm
39%
17mph
Tuesday 4/30/19 @ 4:19 PM
✅
362kj
77rpm
41%
17mph
Workouts
351
kj
Wednesday 2/9/22
536
kj
Sunday 4/28/19
252
kj
Saturday 12/19/20
564
kj
Saturday 12/7/19
611
kj
Saturday 9/21/19
400
kj
Monday 12/16/19
390
kj
Monday 12/9/19
242
kj
Friday 4/5/19