Shake and Bake
Workouts
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Sunday 2/2/20 @ 4:22 PM
469kj
84rpm
41%
18mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Monday 4/27/20 @ 12:48 PM
335kj
92rpm
36%
17mph
Wednesday 9/23/20 @ 1:7 PM
1kj
74rpm
37%
15mph
Sunday 8/16/20 @ 5:10 PM
✅
325kj
83rpm
41%
17mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
Saturday 3/23/19 @ 4:41 PM
744kj
85rpm
42%
18mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Monday 10/29/18 @ 12:5 PM
357kj
86rpm
40%
17mph
Monday 4/13/20 @ 1:6 PM
✅
715kj
91rpm
52%
24mph
Monday 4/13/20 @ 12:48 PM
356kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 1:46 PM
✅
710kj
87rpm
54%
23mph
Thursday 4/2/20 @ 1:14 PM
388kj
88rpm
41%
19mph
Friday 1/17/20 @ 1:43 PM
✅
352kj
80rpm
52%
21mph
Monday 5/27/19 @ 3:5 PM
252kj
79rpm
46%
18mph
Thursday 4/18/19 @ 11:54 AM
✅
526kj
85rpm
48%
21mph
Thursday 4/11/19 @ 11:59 AM
332kj
83rpm
40%
18mph
Tuesday 2/27/18 @ 1:15 PM
✅
227kj
88rpm
40%
18mph
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph
Workouts
1
kj
Wednesday 9/23/20
744
kj
Saturday 3/23/19
332
kj
Thursday 4/11/19