Shake and Bake
Workouts
Tuesday 3/16/21 @ 6:25 PM
77kj
85rpm
30%
13mph
Sunday 1/3/21 @ 9:10 PM
✅
185kj
97rpm
40%
19mph
Tuesday 3/28/23 @ 8:51 PM
157kj
82rpm
30%
13mph
Monday 4/10/23 @ 7:51 PM
✅
466kj
95rpm
42%
20mph
Sunday 3/12/23 @ 6:30 PM
103kj
91rpm
27%
13mph
Wednesday 2/9/22 @ 8:46 PM
✅
313kj
94rpm
43%
20mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
Thursday 12/1/22 @ 8:58 PM
✅
651kj
95rpm
43%
21mph
Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
Monday 8/29/22 @ 7:23 PM
✅
480kj
96rpm
43%
20mph
Monday 3/21/22 @ 9:38 PM
205kj
85rpm
31%
14mph
Friday 3/25/22 @ 7:41 PM
✅
493kj
94rpm
44%
21mph
Tuesday 7/6/21 @ 4:14 PM
69kj
82rpm
34%
15mph
Monday 7/12/21 @ 7:26 PM
✅
161kj
93rpm
44%
20mph
Wednesday 12/1/21 @ 11:22 PM
204kj
87rpm
32%
14mph
Wednesday 6/16/21 @ 7:36 PM
✅
459kj
94rpm
43%
20mph
Tuesday 8/17/21 @ 11:28 PM
61kj
83rpm
31%
14mph
Wednesday 8/25/21 @ 7:13 PM
✅
89kj
91rpm
35%
16mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
Saturday 3/6/21 @ 7:44 PM
✅
474kj
94rpm
43%
20mph
Workouts
77
kj
Tuesday 3/16/21
157
kj
Tuesday 3/28/23
103
kj
Sunday 3/12/23
236
kj
Friday 11/13/20
201
kj
Monday 8/15/22
204
kj
Wednesday 12/1/21