Shake and Bake

Workouts

Tuesday 4/27/21 @ 5:36 PM
211kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:15 AM
✅
364kj
82rpm
43%
18mph
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
Monday 6/14/21 @ 11:20 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:23 AM
✅
397kj
89rpm
42%
19mph
Saturday 4/30/22 @ 10:24 PM
86kj
87rpm
31%
14mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:55 PM
✅
171kj
79rpm
46%
19mph
Sunday 6/6/21 @ 7:10 PM
210kj
87rpm
32%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 1:50 AM
✅
354kj
85rpm
37%
17mph
Friday 7/30/21 @ 4:34 PM
221kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 1:13 AM
✅
362kj
88rpm
39%
18mph
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
✅
341kj
86rpm
40%
18mph
Friday 4/2/21 @ 3:56 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:59 AM
✅
355kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 4/27/21
✅ 364 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 4/21/21
✅ 363 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 6/14/21
✅ 397 kj
Wednesday 8/4/21
20 min Classic Rock Ride
Tunde Oyeneyin
86 kj
Saturday 4/30/22
✅ 171 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Ben Alldis
210 kj
Sunday 6/6/21
✅ 344 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 8/21/21
✅ 527 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 8/16/21
✅ 354 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
221 kj
Friday 7/30/21
✅ 362 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 7/14/21
✅ 341 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 4/2/21
✅ 355 kj
Wednesday 3/31/21