Shake and Bake

Workouts

Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:10 PM
✅
474kj
75rpm
45%
18mph
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:34 PM
✅
362kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Saturday 5/28/22 @ 3:38 PM
204kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:16 PM
✅
317kj
74rpm
43%
17mph
Friday 6/10/22 @ 3:42 PM
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 5/20/22 @ 10:1 PM
✅
200kj
77rpm
41%
17mph
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:29 AM
✅
359kj
77rpm
44%
18mph
Saturday 4/10/21 @ 10:39 PM
195kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:15 PM
✅
296kj
82rpm
38%
16mph
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/26/21
✅ 373 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 4/22/21
✅ 474 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Tuesday 6/1/21
✅ 362 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 2/17/21
✅ 379 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 5/28/22
✅ 317 kj
Thursday 6/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
136 kj
Friday 6/10/22
✅ 200 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Wednesday 10/6/21
✅ 359 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 4/10/21
✅ 296 kj
Tuesday 1/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 6/3/21
✅ 710 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 2/8/21
✅ 364 kj
Tuesday 1/19/21