Shake and Bake

Workouts

Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
Tuesday 4/19/22 @ 9:36 PM
✅
206kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
Friday 4/8/22 @ 6:38 PM
275kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
✅
454kj
83rpm
41%
18mph
Thursday 2/3/22 @ 11:27 PM
278kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 11:51 AM
✅
385kj
78rpm
39%
16mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
Wednesday 7/7/21 @ 12:17 AM
200kj
82rpm
33%
14mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:58 PM
✅
389kj
77rpm
47%
19mph
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 10:43 PM
✅
293kj
81rpm
27%
14mph
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:32 AM
✅
184kj
88rpm
36%
16mph
Monday 1/25/21 @ 7:4 PM
136kj
86rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/12/20 @ 8:56 PM
✅
202kj
93rpm
34%
16mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 11/22/22
✅ 402 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 206 kj
Tuesday 4/19/22
147 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 4/8/22
✅ 454 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 2/3/22
✅ 385 kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
140 kj
Sunday 2/6/22
✅ 237 kj
Monday 1/31/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
200 kj
Wednesday 7/7/21
✅ 389 kj
Saturday 7/3/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Tuesday 11/9/21
✅ 293 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 2/12/21
✅ 184 kj
Friday 5/1/20
30 min Power Zone Ride
Christine D'Ercole
136 kj
Monday 1/25/21
✅ 202 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Saturday 1/23/21
✅ 229 kj
Tuesday 3/31/20