Shake and Bake
Workouts
Tuesday 4/4/23 @ 9:21 PM
158kj
90rpm
27%
13mph
Thursday 6/15/23 @ 9:39 AM
✅
225kj
82rpm
35%
15mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
Monday 3/21/22 @ 1:28 AM
✅
229kj
80rpm
43%
18mph
Thursday 2/3/22 @ 11:27 PM
278kj
86rpm
33%
15mph
Sunday 3/20/22 @ 3:49 PM
✅
435kj
78rpm
42%
18mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
Tuesday 2/1/22 @ 12:36 PM
✅
263kj
85rpm
44%
19mph
Friday 10/29/21 @ 7:40 PM
220kj
85rpm
33%
15mph
Tuesday 10/26/21 @ 11:28 AM
✅
380kj
85rpm
42%
18mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Tuesday 9/28/21 @ 11:18 AM
✅
349kj
82rpm
42%
18mph
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
Monday 8/23/21 @ 6:41 PM
✅
319kj
79rpm
42%
17mph
Thursday 4/1/21 @ 6:13 PM
134kj
80rpm
41%
17mph
Friday 10/30/20 @ 10:40 AM
✅
218kj
81rpm
49%
21mph
Monday 1/25/21 @ 7:4 PM
136kj
86rpm
31%
14mph
Tuesday 11/10/20 @ 11:45 AM
✅
250kj
85rpm
42%
18mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Monday 11/9/20 @ 12:17 PM
✅
227kj
91rpm
39%
18mph
Workouts
158
kj
Tuesday 4/4/23
146
kj
Saturday 4/17/21
278
kj
Thursday 2/3/22
201
kj
Tuesday 9/28/21
201
kj
Monday 8/23/21
136
kj
Monday 1/25/21
138
kj
Saturday 1/23/21