Shake and Bake
Workouts
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Saturday 7/17/21 @ 6:8 PM
184kj
82rpm
32%
14mph
Friday 5/20/22 @ 2:14 PM
✅
271kj
44rpm
60%
16mph
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
Friday 10/8/21 @ 2:58 PM
✅
344kj
72rpm
46%
18mph
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Workouts
268
kj
Sunday 10/3/21
195
kj
Wednesday 4/13/22
207
kj
Wednesday 10/6/21
199
kj
Thursday 9/30/21
122
kj
Thursday 6/3/21
205
kj
Monday 2/8/21