Shake and Bake

Workouts

Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
βœ…
426kj
89rpm
42%
19mph
Saturday 10/8/22 @ 4:8 PM
204kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/15/22 @ 4:11 PM
βœ…
523kj
94rpm
44%
21mph
Thursday 8/11/22 @ 12:35 AM
189kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 4:14 PM
βœ…
502kj
95rpm
44%
21mph
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 12:14 AM
βœ…
472kj
90rpm
44%
20mph
Sunday 10/24/21 @ 7:1 PM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 4:43 PM
βœ…
471kj
94rpm
43%
20mph
Thursday 5/6/21 @ 9:27 PM
204kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:6 AM
βœ…
327kj
85rpm
39%
18mph
Saturday 7/17/21 @ 6:8 PM
184kj
82rpm
32%
14mph
45 min Classic Rock Ride
Kendall Toole
Sunday 3/21/21 @ 8:32 PM
βœ…
456kj
92rpm
43%
20mph
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 7:30 PM
βœ…
915kj
92rpm
43%
20mph
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
βœ…
369kj
88rpm
40%
18mph
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
βœ…
394kj
88rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/26/21
βœ… 426 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 10/8/22
βœ… 523 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/11/22
βœ… 502 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Wednesday 10/6/21
βœ… 472 kj
Monday 10/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
236 kj
Sunday 10/24/21
βœ… 471 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Olivia Amato
204 kj
Thursday 5/6/21
βœ… 327 kj
Wednesday 11/18/20
45 min Classic Rock Ride
Kendall Toole
184 kj
Saturday 7/17/21
βœ… 456 kj
Sunday 3/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 6/3/21
βœ… 915 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 2/8/21
βœ… 369 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 2/17/21
βœ… 394 kj
Monday 1/25/21