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Shake and Bake
bikergirl4beer
Cincinnati
0
Beat 17tge
VS
17tge
Holly Ridge, NC
95 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 9:43 PM
51
kj
93
rpm
26
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 10/24/21 @ 3:42 PM
✅
113
kj
86
rpm
40
%
18
mph
Tuesday 5/2/23 @ 9:54 PM
46
kj
86
rpm
27
%
12
mph
15 min Low Impact Ride
Kendall Toole
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Wednesday 9/20/23 @ 11:47 PM
✅
115
kj
78
rpm
43
%
18
mph
Saturday 2/25/23 @ 6:23 PM
107
kj
87
rpm
28
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 6/14/23 @ 10:50 PM
✅
302
kj
80
rpm
47
%
20
mph
Sunday 4/16/23 @ 3:13 PM
163
kj
92
rpm
27
%
13
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Sunday 6/11/23 @ 6:10 PM
✅
389
kj
79
rpm
45
%
19
mph
Sunday 2/26/23 @ 4:56 PM
51
kj
78
rpm
30
%
13
mph
15 min Low Impact Ride
Hannah Frankson
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Tuesday 4/25/23 @ 5:14 PM
✅
101
kj
74
rpm
42
%
17
mph
Monday 2/27/23 @ 9:42 PM
61
kj
83
rpm
31
%
14
mph
15 min Low Impact Ride
Sam Yo
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Monday 3/20/23 @ 10:26 PM
✅
111
kj
78
rpm
42
%
17
mph
Tuesday 11/8/22 @ 10:53 PM
200
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 12/12/22 @ 11:35 PM
✅
401
kj
79
rpm
45
%
19
mph
Saturday 3/27/21 @ 7:52 PM
52
kj
67
rpm
41
%
15
mph
10 min Climb Ride
Sam Yo
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Friday 11/19/21 @ 6:18 PM
✅
115
kj
67
rpm
57
%
21
mph
Thursday 6/3/21 @ 10:40 PM
46
kj
88
rpm
32
%
15
mph
10 min Climb Ride
Sam Yo
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Share
Friday 6/4/21 @ 5:8 PM
✅
117
kj
66
rpm
60
%
21
mph
Thursday 1/21/21 @ 5:28 PM
129
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 7/1/20 @ 7:0 PM
✅
240
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
0
Beat 17tge
VS
17tge
Holly Ridge, NC
95 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
51
kj
Thursday 2/16/23
✅
113
kj
Sunday 10/24/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
46
kj
Tuesday 5/2/23
✅
115
kj
Wednesday 9/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
107
kj
Saturday 2/25/23
✅
302
kj
Wednesday 6/14/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
163
kj
Sunday 4/16/23
✅
389
kj
Sunday 6/11/23
15 min Low Impact Ride
Hannah Frankson
View Class
Share
51
kj
Sunday 2/26/23
✅
101
kj
Tuesday 4/25/23
15 min Low Impact Ride
Sam Yo
View Class
Share
61
kj
Monday 2/27/23
✅
111
kj
Monday 3/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
200
kj
Tuesday 11/8/22
✅
401
kj
Monday 12/12/22
10 min Climb Ride
Sam Yo
View Class
Share
52
kj
Saturday 3/27/21
✅
115
kj
Friday 11/19/21
10 min Climb Ride
Sam Yo
View Class
Share
46
kj
Thursday 6/3/21
✅
117
kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
129
kj
Thursday 1/21/21
✅
240
kj
Wednesday 7/1/20
Previous Workouts
Next Workouts