Shake and Bake

Workouts

Thursday 2/16/23 @ 9:43 PM
51kj
93rpm
26%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 3:42 PM
✅
113kj
86rpm
40%
18mph
Tuesday 5/2/23 @ 9:54 PM
46kj
86rpm
27%
12mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/20/23 @ 11:47 PM
✅
115kj
78rpm
43%
18mph
Saturday 2/25/23 @ 6:23 PM
107kj
87rpm
28%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 6/14/23 @ 10:50 PM
✅
302kj
80rpm
47%
20mph
Sunday 4/16/23 @ 3:13 PM
163kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 6/11/23 @ 6:10 PM
✅
389kj
79rpm
45%
19mph
Sunday 2/26/23 @ 4:56 PM
51kj
78rpm
30%
13mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 4/25/23 @ 5:14 PM
✅
101kj
74rpm
42%
17mph
Monday 2/27/23 @ 9:42 PM
61kj
83rpm
31%
14mph
15 min Low Impact Ride
Sam Yo
Monday 3/20/23 @ 10:26 PM
✅
111kj
78rpm
42%
17mph
Tuesday 11/8/22 @ 10:53 PM
200kj
86rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/12/22 @ 11:35 PM
✅
401kj
79rpm
45%
19mph
Saturday 3/27/21 @ 7:52 PM
52kj
67rpm
41%
15mph
10 min Climb Ride
Sam Yo
Friday 11/19/21 @ 6:18 PM
✅
115kj
67rpm
57%
21mph
Thursday 6/3/21 @ 10:40 PM
46kj
88rpm
32%
15mph
10 min Climb Ride
Sam Yo
Friday 6/4/21 @ 5:8 PM
✅
117kj
66rpm
60%
21mph
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:0 PM
✅
240kj
84rpm
42%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
51 kj
Thursday 2/16/23
✅ 113 kj
Sunday 10/24/21
15 min Low Impact Ride
Kendall Toole
46 kj
Tuesday 5/2/23
✅ 115 kj
Wednesday 9/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
107 kj
Saturday 2/25/23
✅ 302 kj
Wednesday 6/14/23
45 min Power Zone Endurance Classic Rock
Sam Yo
163 kj
Sunday 4/16/23
✅ 389 kj
Sunday 6/11/23
15 min Low Impact Ride
Hannah Frankson
51 kj
Sunday 2/26/23
✅ 101 kj
Tuesday 4/25/23
15 min Low Impact Ride
Sam Yo
61 kj
Monday 2/27/23
✅ 111 kj
Monday 3/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
200 kj
Tuesday 11/8/22
✅ 401 kj
Monday 12/12/22
10 min Climb Ride
Sam Yo
52 kj
Saturday 3/27/21
✅ 115 kj
Friday 11/19/21
10 min Climb Ride
Sam Yo
46 kj
Thursday 6/3/21
✅ 117 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Thursday 1/21/21
✅ 240 kj
Wednesday 7/1/20