Shake and Bake
Workouts
Wednesday 12/9/20 @ 6:10 PM
324kj
80rpm
36%
15mph
Saturday 4/23/22 @ 5:33 PM
✅
352kj
75rpm
37%
15mph
Tuesday 10/26/21 @ 4:7 PM
235kj
83rpm
35%
15mph
Sunday 8/1/21 @ 8:56 PM
✅
416kj
81rpm
45%
19mph
Tuesday 3/9/21 @ 6:31 PM
248kj
82rpm
37%
16mph
Monday 8/23/21 @ 6:23 PM
✅
381kj
80rpm
45%
19mph
Thursday 5/13/21 @ 5:20 PM
335kj
81rpm
37%
16mph
Friday 5/14/21 @ 3:49 PM
✅
524kj
83rpm
44%
19mph
Wednesday 4/28/21 @ 4:45 PM
160kj
87rpm
35%
15mph
Sunday 5/2/21 @ 8:19 PM
✅
242kj
84rpm
42%
18mph
Thursday 1/7/21 @ 8:54 PM
58kj
80rpm
38%
16mph
Tuesday 9/22/20 @ 5:31 PM
✅
68kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 7:42 PM
169kj
80rpm
38%
16mph
Saturday 12/26/20 @ 9:32 PM
✅
269kj
86rpm
44%
19mph
Saturday 4/25/20 @ 7:50 PM
86kj
86rpm
32%
14mph
Monday 7/6/20 @ 1:47 AM
✅
108kj
87rpm
35%
16mph
Saturday 3/14/20 @ 12:16 AM
178kj
74rpm
42%
16mph
Monday 3/16/20 @ 1:52 AM
✅
273kj
76rpm
48%
19mph
Wednesday 12/4/19 @ 8:5 PM
256kj
74rpm
39%
15mph
Sunday 11/17/19 @ 3:50 AM
✅
307kj
77rpm
42%
17mph
Workouts
324
kj
Wednesday 12/9/20
248
kj
Tuesday 3/9/21
335
kj
Thursday 5/13/21
160
kj
Wednesday 4/28/21
169
kj
Tuesday 12/29/20