Shake and Bake
Workouts
Wednesday 12/9/20 @ 6:10 PM
324kj
80rpm
36%
15mph
Saturday 4/23/22 @ 1:14 PM
✅
496kj
87rpm
41%
18mph
Monday 9/14/20 @ 5:46 PM
152kj
79rpm
36%
15mph
Wednesday 1/26/22 @ 12:22 PM
✅
234kj
90rpm
39%
18mph
Monday 1/24/22 @ 5:30 PM
262kj
83rpm
35%
15mph
Monday 1/24/22 @ 10:59 AM
✅
370kj
83rpm
41%
18mph
Thursday 1/6/22 @ 7:21 PM
315kj
82rpm
36%
15mph
Saturday 1/8/22 @ 12:33 PM
✅
484kj
85rpm
42%
18mph
Tuesday 11/30/21 @ 5:33 PM
234kj
78rpm
37%
15mph
Saturday 11/27/21 @ 1:1 PM
✅
298kj
77rpm
42%
17mph
Friday 10/22/21 @ 4:38 PM
275kj
85rpm
33%
14mph
Thursday 5/27/21 @ 9:30 AM
✅
393kj
89rpm
37%
17mph
Monday 7/13/20 @ 4:33 PM
170kj
85rpm
37%
16mph
Friday 1/22/21 @ 10:55 AM
✅
180kj
85rpm
37%
16mph
Saturday 7/11/20 @ 7:0 PM
179kj
81rpm
37%
16mph
Thursday 1/21/21 @ 11:45 AM
✅
203kj
85rpm
39%
17mph
Friday 12/25/20 @ 6:38 PM
268kj
75rpm
41%
16mph
Saturday 1/9/21 @ 1:1 PM
✅
283kj
75rpm
42%
16mph
Sunday 11/3/19 @ 6:4 PM
171kj
82rpm
37%
16mph
Tuesday 12/29/20 @ 11:17 AM
✅
211kj
80rpm
41%
17mph
Workouts
324
kj
Wednesday 12/9/20
152
kj
Monday 9/14/20
315
kj
Thursday 1/6/22
234
kj
Tuesday 11/30/21
275
kj
Friday 10/22/21
170
kj
Monday 7/13/20
268
kj
Friday 12/25/20