Shake and Bake

Workouts

Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
Monday 5/3/21 @ 12:8 PM
124kj
61rpm
45%
15mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 11:55 AM
270kj
89rpm
43%
19mph
Thursday 10/8/20 @ 12:28 PM
235kj
69rpm
44%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 12:28 PM
297kj
80rpm
45%
19mph
Friday 4/24/20 @ 2:3 PM
172kj
82rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
Wednesday 12/18/19 @ 1:5 PM
244kj
65rpm
44%
16mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:59 PM
415kj
83rpm
45%
19mph
Saturday 12/7/19 @ 1:46 PM
226kj
68rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
311kj
85rpm
47%
20mph
Thursday 3/14/19 @ 12:0 PM
386kj
77rpm
46%
19mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:22 PM
359kj
90rpm
40%
18mph
Sunday 4/8/18 @ 2:30 PM
546kj
63rpm
55%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 1/12/19 @ 1:22 PM
464kj
80rpm
44%
18mph
Thursday 12/20/18 @ 1:1 PM
374kj
63rpm
52%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/20/18 @ 1:34 PM
366kj
83rpm
43%
18mph
Thursday 5/17/18 @ 10:57 AM
201kj
59rpm
50%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
260kj
85rpm
44%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
145 kj
Thursday 10/15/20
295 kj
Thursday 2/18/21
30 min APIHM Celebration Ride
Emma Lovewell
124 kj
Monday 5/3/21
270 kj
Monday 5/3/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
235 kj
Thursday 10/8/20
297 kj
Wednesday 10/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
172 kj
Friday 4/24/20
298 kj
Friday 4/24/20
45 min 90s Ride
Alex Toussaint
244 kj
Wednesday 12/18/19
415 kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
226 kj
Saturday 12/7/19
311 kj
Friday 11/15/19
45 min Women's History Ride
Christine D'Ercole
386 kj
Thursday 3/14/19
359 kj
Saturday 3/9/19
60 min My Mixtape Ride
Jenn Sherman
546 kj
Sunday 4/8/18
464 kj
Saturday 1/12/19
45 min Club Bangers Ride
Alex Toussaint
374 kj
Thursday 12/20/18
366 kj
Thursday 12/20/18
30 min 90s Pop Ride
Denis Morton
201 kj
Thursday 5/17/18
260 kj
Friday 5/11/18