Shake and Bake
VS
Workouts
Monday 10/2/23 @ 3:50 PM
✅
435kj
89rpm
43%
19mph
Sunday 10/8/23 @ 8:12 PM
237kj
86rpm
34%
15mph
Thursday 1/26/23 @ 9:46 PM
✅
216kj
93rpm
38%
18mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Friday 3/25/22 @ 11:0 PM
✅
569kj
91rpm
39%
18mph
Saturday 4/2/22 @ 4:34 PM
305kj
69rpm
34%
12mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Monday 10/1/18 @ 6:12 PM
✅
283kj
79rpm
40%
17mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
237
kj
Sunday 10/8/23
150
kj
Sunday 1/29/23
166
kj
Tuesday 4/14/20
305
kj
Saturday 4/2/22
460
kj
Thursday 5/6/21
149
kj
Saturday 6/6/20
217
kj
Sunday 3/1/20