Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
168
🔥
VS
60to100isfine
AB, 🇨🇦
4
Workouts
300
kj
Wednesday 9/29/21
267
kj
Wednesday 9/7/22
286
kj
Thursday 9/17/20
190
kj
Friday 1/3/20
301
kj
Tuesday 1/28/20
305
kj
Thursday 7/4/19