Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 778 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 532 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
✅ 546 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
✅ 736 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
✅ 512 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
✅ 524 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 667 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 1/13/19
✅ 654 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
✅ 443 kj
Friday 1/11/19