Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
βœ…
651kj
80rpm
49%
21mph
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 2:50 AM
βœ…
84kj
88rpm
42%
19mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 2:27 AM
βœ…
118kj
76rpm
45%
18mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:54 AM
βœ…
77kj
77rpm
44%
18mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:14 PM
βœ…
539kj
87rpm
48%
21mph
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:25 AM
βœ…
336kj
84rpm
48%
21mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:1 PM
βœ…
485kj
86rpm
46%
20mph
Sunday 3/24/19 @ 4:15 PM
78kj
86rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 2:40 AM
βœ…
150kj
82rpm
42%
18mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 1/11/19 @ 11:47 PM
βœ…
247kj
81rpm
44%
18mph
Sunday 12/9/18 @ 4:36 PM
143kj
75rpm
37%
15mph
30 min Low Impact Ride
Jess King
Monday 12/31/18 @ 1:17 AM
βœ…
161kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
βœ… 651 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/25/20
βœ… 84 kj
Sunday 8/18/19
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/12/19
βœ… 118 kj
Monday 12/23/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
βœ… 77 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
βœ… 539 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
151 kj
Saturday 5/4/19
βœ… 336 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
βœ… 485 kj
Sunday 4/14/19
20 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 3/24/19
βœ… 150 kj
Saturday 3/16/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
174 kj
Sunday 12/2/18
βœ… 247 kj
Friday 1/11/19
30 min Low Impact Ride
Jess King
143 kj
Sunday 12/9/18
βœ… 161 kj
Monday 12/31/18