Shake and Bake

Workouts

Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:7 PM
βœ…
597kj
85rpm
51%
22mph
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 6:44 PM
βœ…
336kj
69rpm
66%
24mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:1 PM
βœ…
541kj
75rpm
53%
21mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 1:46 PM
βœ…
574kj
81rpm
52%
21mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/24/18 @ 3:58 PM
βœ…
484kj
86rpm
45%
20mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:36 PM
βœ…
709kj
83rpm
50%
21mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:53 PM
βœ…
554kj
80rpm
52%
21mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:1 PM
βœ…
744kj
86rpm
50%
22mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 7:34 PM
βœ…
510kj
87rpm
48%
21mph
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:40 PM
βœ…
420kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
βœ… 597 kj
Sunday 2/3/19
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 6/1/20
βœ… 336 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
βœ… 541 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
βœ… 574 kj
Friday 4/5/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
βœ… 484 kj
Thursday 5/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
βœ… 709 kj
Saturday 8/11/18
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
βœ… 554 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
βœ… 744 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
βœ… 510 kj
Sunday 1/6/19
45 min PyeongChang Ride
Robin ArzΓ³n
239 kj
Sunday 2/18/18
βœ… 420 kj
Saturday 2/17/18