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Shake and Bake
bikerbarrechick
Whitehall, PA
2
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
72 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Saturday 6/29/19 @ 1:51 PM
253
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/3/19 @ 7:7 PM
β
597
kj
85
rpm
51
%
22
mph
Monday 6/1/20 @ 7:49 PM
138
kj
80
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/1/20 @ 6:44 PM
β
336
kj
69
rpm
66
%
24
mph
Wednesday 1/22/20 @ 12:45 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/20/20 @ 5:1 PM
β
541
kj
75
rpm
53
%
21
mph
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 1:46 PM
β
574
kj
81
rpm
52
%
21
mph
Tuesday 4/23/19 @ 1:54 PM
236
kj
89
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/24/18 @ 3:58 PM
β
484
kj
86
rpm
45
%
20
mph
Sunday 3/31/19 @ 7:59 PM
297
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/11/18 @ 4:36 PM
β
709
kj
83
rpm
50
%
21
mph
Saturday 2/16/19 @ 11:1 PM
222
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 11:53 PM
β
554
kj
80
rpm
52
%
21
mph
Saturday 1/19/19 @ 6:56 PM
291
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 4:1 PM
β
744
kj
86
rpm
50
%
22
mph
Sunday 1/13/19 @ 12:56 AM
210
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/6/19 @ 7:34 PM
β
510
kj
87
rpm
48
%
21
mph
Sunday 2/18/18 @ 11:38 PM
239
kj
70
rpm
41
%
15
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/17/18 @ 6:40 PM
β
420
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
2
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
72 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Saturday 6/29/19
β
597
kj
Sunday 2/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
138
kj
Monday 6/1/20
β
336
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 1/22/20
β
541
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 5/23/19
β
574
kj
Friday 4/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 4/23/19
β
484
kj
Thursday 5/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 3/31/19
β
709
kj
Saturday 8/11/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 2/16/19
β
554
kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 1/19/19
β
744
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Sunday 1/13/19
β
510
kj
Sunday 1/6/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
239
kj
Sunday 2/18/18
β
420
kj
Saturday 2/17/18
Previous Workouts
Next Workouts