Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 12:33 PM
✅
416kj
79rpm
41%
17mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:32 AM
✅
228kj
81rpm
42%
18mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:49 PM
✅
394kj
78rpm
40%
17mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 11:20 AM
✅
53kj
81rpm
37%
15mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:17 AM
✅
343kj
80rpm
42%
18mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 PM
✅
340kj
76rpm
43%
17mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 7:37 PM
✅
498kj
84rpm
42%
18mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:49 AM
✅
503kj
77rpm
46%
19mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 12/5/18 @ 12:26 PM
✅
106kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 416 kj
Saturday 12/22/18
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
✅ 228 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 394 kj
Saturday 11/16/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 53 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 54 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 343 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 340 kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 2/17/19
✅ 498 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
✅ 503 kj
Friday 1/25/19
20 min Power Zone Beginner Ride
Denis Morton
75 kj
Tuesday 6/5/18
✅ 106 kj
Wednesday 12/5/18