Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 12/2/21 @ 2:37 PM
✅
484kj
86rpm
36%
18mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:43 PM
✅
485kj
82rpm
42%
18mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 3:23 PM
✅
280kj
79rpm
40%
16mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:48 PM
✅
246kj
81rpm
37%
15mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:42 PM
✅
393kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 525 kj
Sunday 11/1/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
266 kj
Sunday 11/28/21
✅ 484 kj
Thursday 12/2/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 424 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
✅ 388 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 391 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 363 kj
Monday 5/20/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 485 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
✅ 280 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
✅ 246 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 393 kj
Saturday 1/19/19