Shake and Bake

Workouts

Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
✅
293kj
83rpm
38%
17mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
✅
260kj
82rpm
37%
16mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 AM
✅
291kj
86rpm
37%
16mph
Monday 5/20/19 @ 5:7 PM
93kj
71rpm
39%
14mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:12 AM
✅
115kj
77rpm
39%
16mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 1:32 AM
✅
273kj
84rpm
37%
16mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:20 PM
✅
219kj
79rpm
35%
15mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 10:31 PM
✅
457kj
81rpm
36%
15mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 3:18 AM
✅
48kj
91rpm
32%
15mph
Sunday 2/10/19 @ 10:47 PM
✅
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Wednesday 1/23/19 @ 10:28 PM
✅
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 6:15 AM
233kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 293 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 260 kj
Thursday 1/23/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 291 kj
Sunday 7/7/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
93 kj
Monday 5/20/19
✅ 115 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 273 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 219 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 457 kj
Friday 2/15/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 48 kj
Sunday 1/13/19
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Sunday 2/10/19
207 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 1/23/19
233 kj
Thursday 1/24/19