Shake and Bake

Workouts

Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:40 PM
✅
429kj
90rpm
44%
19mph
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 12:30 PM
✅
273kj
80rpm
59%
22mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 2:0 PM
✅
298kj
71rpm
39%
15mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:7 PM
✅
255kj
81rpm
44%
18mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:32 PM
✅
451kj
80rpm
46%
19mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:58 PM
✅
51kj
82rpm
36%
15mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:38 PM
✅
324kj
74rpm
46%
18mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:31 PM
✅
397kj
80rpm
41%
17mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:2 PM
✅
471kj
79rpm
44%
18mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 12:1 PM
✅
313kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 429 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 6/1/20
✅ 273 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
✅ 298 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
✅ 255 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
✅ 451 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 51 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 324 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 397 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 471 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
✅ 313 kj
Monday 1/7/19