Shake and Bake
Workouts
Sunday 12/31/23 @ 8:9 PM
✅
214kj
44rpm
81%
21mph
Thursday 12/14/23 @ 1:29 PM
142kj
64rpm
48%
17mph
Saturday 2/25/23 @ 2:56 PM
✅
300kj
36rpm
83%
19mph
Tuesday 2/28/23 @ 1:17 PM
255kj
64rpm
51%
18mph
Sunday 11/13/22 @ 4:25 AM
214kj
38rpm
84%
18mph
Monday 10/24/22 @ 12:14 PM
✅
232kj
61rpm
61%
21mph
Tuesday 7/28/20 @ 12:14 PM
368kj
46rpm
63%
17mph
Wednesday 3/25/20 @ 10:39 AM
✅
516kj
60rpm
61%
21mph
Tuesday 7/7/20 @ 11:19 AM
363kj
50rpm
60%
17mph
Sunday 7/5/20 @ 10:38 AM
✅
472kj
57rpm
61%
20mph
Monday 6/15/20 @ 9:47 AM
460kj
51rpm
65%
19mph
Thursday 3/19/20 @ 10:15 AM
✅
491kj
59rpm
60%
20mph
Thursday 4/30/20 @ 1:38 PM
290kj
49rpm
55%
16mph
Sunday 4/5/20 @ 10:47 AM
✅
505kj
61rpm
59%
20mph
Tuesday 4/7/20 @ 12:42 PM
184kj
57rpm
60%
18mph
Thursday 4/16/20 @ 10:37 AM
✅
226kj
61rpm
62%
21mph
Wednesday 10/16/19 @ 10:58 AM
✅
118kj
61rpm
53%
17mph
Thursday 11/7/19 @ 11:14 AM
90kj
66rpm
55%
20mph
Wednesday 1/24/18 @ 12:41 PM
✅
485kj
60rpm
60%
20mph
Friday 11/10/17 @ 10:56 AM
436kj
67rpm
53%
20mph
Workouts
460
kj
Monday 6/15/20
290
kj
Thursday 4/30/20