Shake and Bake

Workouts

Monday 5/6/19 @ 2:1 AM
✅
413kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:21 AM
219kj
74rpm
43%
17mph
Monday 2/15/21 @ 8:51 PM
✅
829kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:0 PM
631kj
77rpm
50%
20mph
Friday 11/15/19 @ 4:43 PM
✅
1165kj
81rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:49 AM
944kj
76rpm
50%
20mph
Wednesday 6/3/20 @ 10:0 AM
✅
403kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:52 PM
264kj
75rpm
47%
19mph
Friday 5/3/19 @ 3:52 PM
✅
1114kj
87rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:41 AM
886kj
81rpm
47%
20mph
Wednesday 3/4/20 @ 10:6 PM
✅
904kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 12:3 PM
618kj
78rpm
49%
20mph
Monday 12/28/20 @ 9:15 PM
✅
621kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:14 PM
313kj
67rpm
47%
17mph
Sunday 12/6/20 @ 10:53 AM
✅
458kj
81rpm
56%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
363kj
72rpm
56%
21mph
Tuesday 9/8/20 @ 8:7 PM
✅
887kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:12 AM
591kj
76rpm
49%
20mph
Thursday 1/16/20 @ 5:31 PM
✅
635kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:18 AM
368kj
77rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 5/6/19
219 kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Monday 2/15/21
631 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1165 kj
Friday 11/15/19
944 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 6/3/20
264 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1114 kj
Friday 5/3/19
886 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 904 kj
Wednesday 3/4/20
618 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Monday 12/28/20
313 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 458 kj
Sunday 12/6/20
363 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Tuesday 9/8/20
591 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 1/16/20
368 kj
Thursday 5/14/20