Shake and Bake
Workouts
Saturday 1/13/24 @ 3:56 PM
✅
401kj
93rpm
40%
19mph
Saturday 1/13/24 @ 8:34 PM
192kj
79rpm
33%
14mph
Friday 12/1/23 @ 12:49 PM
✅
269kj
95rpm
40%
19mph
Monday 1/8/24 @ 12:21 PM
204kj
78rpm
40%
17mph
Saturday 8/21/21 @ 12:9 PM
✅
633kj
97rpm
43%
20mph
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
Sunday 8/22/21 @ 1:41 PM
✅
450kj
94rpm
42%
20mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Thursday 2/23/23 @ 10:56 PM
✅
295kj
93rpm
42%
20mph
Saturday 2/25/23 @ 5:9 PM
217kj
80rpm
41%
17mph
Monday 1/25/21 @ 11:8 AM
✅
468kj
95rpm
43%
20mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Wednesday 4/6/22 @ 10:33 AM
✅
377kj
86rpm
42%
19mph
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
Tuesday 10/5/21 @ 11:54 PM
✅
480kj
91rpm
45%
20mph
Monday 4/4/22 @ 3:34 PM
370kj
78rpm
45%
18mph
Monday 4/26/21 @ 10:3 AM
✅
475kj
94rpm
43%
20mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Sunday 7/25/21 @ 3:48 PM
✅
620kj
89rpm
45%
20mph
Saturday 7/24/21 @ 10:38 AM
463kj
85rpm
41%
18mph
Workouts
192
kj
Saturday 1/13/24
204
kj
Monday 1/8/24
482
kj
Saturday 10/2/21
353
kj
Wednesday 1/12/22
363
kj
Wednesday 4/6/22
370
kj
Monday 4/4/22
463
kj
Saturday 7/24/21