Shake and Bake

Workouts

Saturday 1/15/22 @ 4:47 PM
βœ…
488kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:33 PM
338kj
85rpm
35%
16mph
Sunday 7/25/21 @ 6:31 PM
βœ…
238kj
76rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:7 PM
183kj
89rpm
36%
16mph
Sunday 1/31/21 @ 3:36 PM
βœ…
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 PM
303kj
85rpm
39%
17mph
Saturday 1/9/21 @ 9:13 AM
βœ…
43kj
81rpm
44%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 10/18/20 @ 3:14 PM
32kj
76rpm
42%
17mph
Sunday 1/10/21 @ 11:4 PM
βœ…
99kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:6 PM
84kj
81rpm
37%
16mph
Monday 12/28/20 @ 3:37 PM
βœ…
241kj
73rpm
47%
18mph
30 min Anitta Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:39 PM
182kj
78rpm
40%
16mph
Saturday 12/19/20 @ 5:12 PM
βœ…
171kj
76rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:15 PM
125kj
82rpm
39%
16mph
Saturday 11/28/20 @ 5:30 PM
βœ…
244kj
72rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 11/10/20 @ 2:42 PM
179kj
73rpm
42%
16mph
Sunday 11/22/20 @ 5:43 PM
βœ…
94kj
63rpm
56%
19mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:49 PM
64kj
62rpm
50%
17mph
Saturday 8/22/20 @ 3:42 PM
βœ…
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 3:9 PM
73kj
74rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 1/15/22
338 kj
Saturday 1/20/24
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 238 kj
Sunday 7/25/21
183 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Sunday 1/31/21
303 kj
Tuesday 2/2/21
5 min Intro to Climb
Cody Rigsby
βœ… 43 kj
Saturday 1/9/21
32 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
βœ… 99 kj
Sunday 1/10/21
84 kj
Sunday 1/10/21
30 min Anitta Ride
Cody Rigsby
βœ… 241 kj
Monday 12/28/20
182 kj
Wednesday 12/30/20
20 min Holiday Ride
Emma Lovewell
βœ… 171 kj
Saturday 12/19/20
125 kj
Saturday 12/19/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 244 kj
Saturday 11/28/20
179 kj
Tuesday 11/10/20
10 min Climb Ride
Kendall Toole
βœ… 94 kj
Sunday 11/22/20
64 kj
Sunday 11/22/20
15 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Saturday 8/22/20
73 kj
Friday 10/23/20