Shake and Bake

Workouts

Monday 6/19/23 @ 3:29 PM
βœ…
273kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:43 PM
202kj
88rpm
36%
16mph
Tuesday 8/30/22 @ 1:10 PM
βœ…
265kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 9:19 AM
233kj
83rpm
40%
17mph
Thursday 2/16/23 @ 2:11 PM
βœ…
244kj
79rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 9:35 AM
235kj
85rpm
39%
17mph
Monday 9/5/22 @ 3:47 PM
βœ…
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
Sunday 3/27/22 @ 5:33 PM
βœ…
645kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:7 PM
619kj
82rpm
43%
18mph
Sunday 8/8/21 @ 7:13 PM
βœ…
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Monday 4/19/21 @ 12:0 AM
411kj
74rpm
44%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
βœ…
519kj
80rpm
45%
19mph
Saturday 2/20/21 @ 5:34 PM
βœ…
163kj
65rpm
50%
18mph
20 min Pop Ride
Hannah Corbin
Wednesday 2/17/21 @ 10:52 AM
112kj
75rpm
39%
15mph
Saturday 1/9/21 @ 5:31 PM
61kj
94rpm
35%
16mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
βœ…
73kj
90rpm
38%
17mph
Sunday 10/11/20 @ 1:53 PM
βœ…
253kj
69rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:42 PM
149kj
69rpm
40%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Monday 6/19/23
202 kj
Wednesday 1/3/24
30 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Tuesday 8/30/22
233 kj
Friday 9/2/22
30 min Power Zone Ride
Denis Morton
βœ… 244 kj
Thursday 2/16/23
235 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Monday 9/5/22
234 kj
Sunday 9/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Sunday 3/27/22
619 kj
Saturday 3/26/22
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Sunday 8/8/21
330 kj
Thursday 1/27/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
411 kj
Monday 4/19/21
βœ… 519 kj
Saturday 1/23/21
20 min Pop Ride
Hannah Corbin
βœ… 163 kj
Saturday 2/20/21
112 kj
Wednesday 2/17/21
10 min Low Impact Ride
Irène Scholz
61 kj
Saturday 1/9/21
βœ… 73 kj
Saturday 1/9/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 253 kj
Sunday 10/11/20
149 kj
Sunday 8/16/20