Shake and Bake

Workouts

Friday 6/30/23 @ 12:52 PM
400kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 2:6 AM
405kj
87rpm
42%
19mph
Monday 5/8/23 @ 4:43 PM
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:33 PM
507kj
86rpm
42%
19mph
Wednesday 7/21/21 @ 1:34 PM
356kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 11:7 PM
374kj
89rpm
40%
18mph
Monday 7/4/22 @ 1:58 AM
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:51 PM
423kj
89rpm
42%
19mph
Monday 6/20/22 @ 4:41 PM
389kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:12 PM
398kj
90rpm
42%
19mph
Saturday 1/22/22 @ 6:42 PM
505kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 8:0 PM
491kj
85rpm
42%
18mph
Thursday 5/13/21 @ 1:16 PM
319kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/27/21 @ 3:26 AM
312kj
81rpm
40%
17mph
Monday 4/26/21 @ 2:11 PM
343kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:11 PM
365kj
89rpm
40%
18mph
Sunday 1/17/21 @ 5:47 PM
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 12:16 AM
333kj
85rpm
40%
18mph
Saturday 10/31/20 @ 2:47 PM
92kj
71rpm
45%
17mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:56 AM
110kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
400 kj
Friday 6/30/23
405 kj
Saturday 7/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 5/8/23
507 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 7/21/21
374 kj
Tuesday 2/7/23
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/4/22
423 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 6/20/22
398 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 1/22/22
491 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Olivia Amato
319 kj
Thursday 5/13/21
312 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/26/21
365 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 1/17/21
333 kj
Monday 2/15/21
15 min Classic Rock Ride
Jenn Sherman
92 kj
Saturday 10/31/20
110 kj
Tuesday 11/17/20