Shake and Bake

Workouts

Monday 2/27/23 @ 11:57 PM
✅
313kj
75rpm
49%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 1:58 AM
234kj
83rpm
42%
18mph
Friday 4/22/22 @ 6:8 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:32 PM
✅
409kj
83rpm
45%
19mph
Thursday 4/21/22 @ 12:3 AM
✅
261kj
0rpm
0%
0mph
20 min 80s Ride
Alex Toussaint
Friday 4/22/22 @ 1:51 PM
180kj
86rpm
43%
19mph
Wednesday 3/30/22 @ 2:10 AM
166kj
73rpm
47%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/2/22 @ 11:10 PM
✅
188kj
91rpm
42%
19mph
Tuesday 2/22/22 @ 1:37 AM
266kj
82rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:1 AM
✅
310kj
87rpm
45%
20mph
Saturday 7/4/20 @ 8:38 PM
✅
889kj
79rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 2/6/22 @ 10:30 PM
567kj
78rpm
47%
19mph
Saturday 9/4/21 @ 5:28 PM
✅
364kj
69rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:29 PM
196kj
72rpm
44%
16mph
Tuesday 1/19/21 @ 12:22 AM
✅
604kj
75rpm
56%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:26 AM
269kj
71rpm
43%
16mph
Thursday 1/2/20 @ 3:52 PM
✅
314kj
78rpm
59%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 9:10 PM
139kj
80rpm
41%
17mph
Monday 12/9/19 @ 11:22 PM
✅
765kj
84rpm
58%
24mph
45 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 1:7 AM
303kj
77rpm
42%
16mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 313 kj
Monday 2/27/23
234 kj
Tuesday 2/28/23
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 4/22/22
✅ 409 kj
Monday 1/3/22
20 min 80s Ride
Alex Toussaint
✅ 261 kj
Thursday 4/21/22
180 kj
Friday 4/22/22
20 min Low Impact Ride
Alex Toussaint
166 kj
Wednesday 3/30/22
✅ 188 kj
Wednesday 3/2/22
30 min Swizz Beatz Ride
Alex Toussaint
266 kj
Tuesday 2/22/22
✅ 310 kj
Thursday 2/10/22
60 min Club Bangers Ride
Alex Toussaint
✅ 889 kj
Saturday 7/4/20
567 kj
Sunday 2/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 364 kj
Saturday 9/4/21
196 kj
Saturday 9/4/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 604 kj
Tuesday 1/19/21
269 kj
Tuesday 1/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 314 kj
Thursday 1/2/20
139 kj
Friday 1/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 765 kj
Monday 12/9/19
303 kj
Friday 12/13/19