Shake and Bake

Workouts

Wednesday 4/19/23 @ 1:3 PM
✅
396kj
70rpm
49%
18mph
45 min 2000s Ride
Alex Toussaint
Sunday 4/30/23 @ 4:40 PM
200kj
64rpm
39%
14mph
Wednesday 5/11/22 @ 8:46 PM
✅
220kj
74rpm
52%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:3 AM
182kj
78rpm
47%
19mph
Tuesday 3/1/22 @ 12:58 AM
✅
278kj
79rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 8:56 PM
197kj
66rpm
47%
16mph
Tuesday 2/22/22 @ 1:37 AM
✅
266kj
82rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 4/14/22 @ 4:41 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 12:3 AM
✅
123kj
60rpm
63%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 5:13 PM
84kj
61rpm
53%
19mph
Tuesday 1/19/21 @ 12:22 AM
✅
604kj
75rpm
56%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 5:10 PM
485kj
75rpm
53%
21mph
Friday 8/28/20 @ 3:22 PM
✅
1220kj
69rpm
72%
26mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:25 PM
846kj
80rpm
56%
23mph
Saturday 5/30/20 @ 9:13 PM
✅
353kj
81rpm
60%
25mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 2:18 AM
237kj
72rpm
56%
21mph
Monday 4/13/20 @ 10:25 PM
✅
783kj
81rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 10:25 PM
668kj
72rpm
62%
23mph
Friday 12/20/19 @ 2:46 AM
✅
236kj
82rpm
57%
24mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/28/20 @ 4:14 PM
175kj
91rpm
46%
21mph

Workouts

45 min 2000s Ride
Alex Toussaint
✅ 396 kj
Wednesday 4/19/23
200 kj
Sunday 4/30/23
20 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Wednesday 5/11/22
182 kj
Tuesday 1/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 278 kj
Tuesday 3/1/22
197 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 266 kj
Tuesday 2/22/22
kj
Thursday 4/14/22
10 min Climb Ride
Alex Toussaint
✅ 123 kj
Wednesday 9/8/21
84 kj
Tuesday 10/12/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 604 kj
Tuesday 1/19/21
485 kj
Saturday 3/13/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1220 kj
Friday 8/28/20
846 kj
Friday 8/28/20
20 min Hip Hop Ride
Kendall Toole
✅ 353 kj
Saturday 5/30/20
237 kj
Sunday 5/31/20
45 min Hip Hop Ride
Alex Toussaint
✅ 783 kj
Monday 4/13/20
668 kj
Monday 4/13/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 236 kj
Friday 12/20/19
175 kj
Tuesday 1/28/20