Shake and Bake

Workouts

Thursday 10/19/23 @ 12:35 AM
155kj
77rpm
50%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/23/21 @ 11:4 AM
✅
187kj
76rpm
55%
22mph
Sunday 12/25/22 @ 7:47 PM
409kj
71rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/9/22 @ 11:4 AM
✅
532kj
74rpm
54%
21mph
Wednesday 5/11/22 @ 8:46 PM
220kj
74rpm
52%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 11:47 AM
✅
261kj
79rpm
55%
22mph
Tuesday 3/1/22 @ 12:58 AM
278kj
79rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:37 AM
✅
398kj
79rpm
55%
22mph
Wednesday 9/8/21 @ 12:3 AM
123kj
60rpm
63%
21mph
10 min Climb Ride
Alex Toussaint
Friday 9/24/21 @ 11:21 AM
✅
156kj
64rpm
67%
23mph
Friday 6/11/21 @ 9:38 PM
268kj
71rpm
58%
22mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 9:36 PM
✅
272kj
77rpm
57%
22mph
Wednesday 9/2/20 @ 5:43 PM
✅
551kj
72rpm
67%
25mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:27 AM
443kj
71rpm
63%
23mph
Tuesday 9/1/20 @ 12:8 AM
✅
542kj
69rpm
68%
25mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 10:37 AM
433kj
77rpm
58%
23mph
Thursday 1/2/20 @ 3:52 PM
✅
314kj
78rpm
59%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:55 AM
256kj
71rpm
58%
22mph
Saturday 9/21/19 @ 8:22 PM
✅
485kj
82rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/3/19 @ 10:3 PM
430kj
72rpm
62%
23mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
155 kj
Thursday 10/19/23
✅ 187 kj
Monday 8/23/21
45 min Hip Hop Ride
Alex Toussaint
409 kj
Sunday 12/25/22
✅ 532 kj
Wednesday 11/9/22
20 min Hip Hop Ride
Alex Toussaint
220 kj
Wednesday 5/11/22
✅ 261 kj
Tuesday 1/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
278 kj
Tuesday 3/1/22
✅ 398 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
123 kj
Wednesday 9/8/21
✅ 156 kj
Friday 9/24/21
20 min New Tracks Ride
Alex Toussaint
268 kj
Friday 6/11/21
✅ 272 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
✅ 551 kj
Wednesday 9/2/20
443 kj
Wednesday 9/2/20
30 min The Weeknd Ride
Jess King
✅ 542 kj
Tuesday 9/1/20
433 kj
Thursday 8/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 314 kj
Thursday 1/2/20
256 kj
Monday 1/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 485 kj
Saturday 9/21/19
430 kj
Thursday 10/3/19