Shake and Bake

Workouts

Friday 5/5/23 @ 8:40 PM
186kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/7/23 @ 12:21 PM
84kj
70rpm
37%
14mph
Thursday 8/26/21 @ 4:9 PM
163kj
69rpm
55%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 2:26 PM
61kj
72rpm
37%
14mph
Friday 7/2/21 @ 10:41 PM
252kj
68rpm
58%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 10:21 AM
86kj
73rpm
36%
14mph
Friday 1/15/21 @ 10:57 PM
245kj
80rpm
52%
21mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 11:28 AM
90kj
73rpm
38%
14mph
Wednesday 8/19/20 @ 10:32 PM
183kj
73rpm
66%
25mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/16/20 @ 12:23 PM
44kj
79rpm
34%
14mph
Tuesday 5/26/20 @ 2:17 AM
503kj
80rpm
59%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
143kj
69rpm
39%
15mph
Monday 5/4/20 @ 1:11 AM
492kj
77rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Friday 4/24/20 @ 2:40 PM
319kj
81rpm
57%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:9 AM
95kj
66rpm
40%
15mph
Tuesday 3/24/20 @ 1:49 AM
327kj
78rpm
60%
24mph
20 min Climb Ride
Robin Arzón
Tuesday 4/14/20 @ 11:10 AM
111kj
64rpm
45%
16mph
Saturday 10/12/19 @ 9:33 PM
276kj
82rpm
60%
25mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 10:22 AM
85kj
71rpm
41%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
186 kj
Friday 5/5/23
84 kj
Sunday 5/7/23
15 min Low Impact Ride
Robin Arzón
163 kj
Thursday 8/26/21
61 kj
Saturday 8/28/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
252 kj
Friday 7/2/21
86 kj
Monday 7/5/21
20 min Hip Hop Ride
Robin Arzón
245 kj
Friday 1/15/21
90 kj
Friday 1/15/21
10 min Low Impact Ride
Leanne Hainsby
183 kj
Wednesday 8/19/20
44 kj
Sunday 8/16/20
30 min Together We Ride: Live From Home
Robin Arzón
503 kj
Tuesday 5/26/20
143 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
492 kj
Monday 5/4/20
164 kj
Saturday 5/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
319 kj
Friday 4/24/20
95 kj
Thursday 4/30/20
20 min Climb Ride
Robin Arzón
327 kj
Tuesday 3/24/20
111 kj
Tuesday 4/14/20
15 min Pop Ride
Tunde Oyeneyin
276 kj
Saturday 10/12/19
85 kj
Saturday 10/26/19