Shake and Bake

Workouts

Saturday 6/10/23 @ 12:5 AM
65kj
89rpm
37%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 7:28 PM
✅
70kj
70rpm
46%
17mph
Wednesday 11/9/22 @ 1:58 AM
✅
405kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/18/22 @ 8:57 PM
240kj
79rpm
44%
18mph
Friday 4/15/22 @ 10:2 PM
✅
333kj
77rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 1:46 AM
260kj
67rpm
52%
19mph
Thursday 9/30/21 @ 9:39 PM
✅
184kj
63rpm
60%
21mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:44 PM
150kj
66rpm
54%
20mph
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
282kj
71rpm
51%
19mph
Tuesday 7/7/20 @ 10:58 PM
✅
159kj
76rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
52kj
68rpm
40%
15mph
Tuesday 6/23/20 @ 4:26 PM
✅
581kj
75rpm
65%
25mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:29 PM
260kj
78rpm
46%
19mph
Saturday 6/20/20 @ 1:55 PM
✅
507kj
76rpm
61%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
267kj
69rpm
52%
19mph
Thursday 4/23/20 @ 1:59 AM
✅
448kj
77rpm
58%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Friday 11/29/19 @ 1:22 AM
✅
713kj
80rpm
57%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
65 kj
Saturday 6/10/23
✅ 70 kj
Tuesday 2/28/23
30 min Club Bangers Ride
Alex Toussaint
✅ 405 kj
Wednesday 11/9/22
240 kj
Thursday 8/18/22
30 min Live DJ Ride
Cody Rigsby
✅ 333 kj
Friday 4/15/22
260 kj
Tuesday 4/12/22
15 min Climb Ride
Alex Toussaint
✅ 184 kj
Thursday 9/30/21
150 kj
Thursday 9/30/21
30 min Together We Ride
Robin Arzón
✅ 526 kj
Sunday 9/13/20
282 kj
Tuesday 9/15/20
10 min Low Impact Ride
Robin Arzón
✅ 159 kj
Tuesday 7/7/20
52 kj
Wednesday 7/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 581 kj
Tuesday 6/23/20
260 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 6/20/20
267 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 448 kj
Thursday 4/23/20
210 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 713 kj
Friday 11/29/19
313 kj
Thursday 11/28/19