Shake and Bake

Workouts

Monday 1/16/23 @ 7:43 PM
βœ…
275kj
73rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
267kj
78rpm
46%
19mph
Wednesday 3/24/21 @ 12:3 AM
βœ…
136kj
68rpm
60%
22mph
10 min Climb Ride
Emma Lovewell
Thursday 4/8/21 @ 1:59 PM
92kj
75rpm
48%
19mph
Saturday 6/12/21 @ 6:3 PM
βœ…
113kj
68rpm
57%
21mph
10 min Low Impact Ride
Jess King
Saturday 12/4/21 @ 3:0 PM
65kj
78rpm
41%
17mph
Wednesday 10/6/21 @ 1:44 AM
βœ…
191kj
74rpm
56%
22mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 11/19/21 @ 1:28 AM
93kj
85rpm
37%
16mph
Friday 2/26/21 @ 10:22 PM
βœ…
146kj
70rpm
61%
23mph
10 min Climb Ride
Jess King
Saturday 4/24/21 @ 2:37 PM
107kj
74rpm
51%
20mph
Thursday 11/26/20 @ 8:19 PM
βœ…
137kj
62rpm
64%
22mph
10 min Climb Ride
Alex Toussaint
Saturday 4/24/21 @ 2:15 PM
105kj
75rpm
50%
20mph
Saturday 7/18/20 @ 6:1 PM
βœ…
1109kj
80rpm
62%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 11:29 PM
570kj
83rpm
44%
19mph
Saturday 9/5/20 @ 5:48 PM
βœ…
1071kj
77rpm
63%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 10:52 PM
651kj
85rpm
47%
20mph
Saturday 2/8/20 @ 3:26 PM
βœ…
786kj
79rpm
60%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
381kj
83rpm
44%
18mph
Tuesday 9/17/19 @ 1:27 AM
βœ…
479kj
78rpm
59%
24mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 11:58 PM
279kj
74rpm
49%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 275 kj
Monday 1/16/23
267 kj
Saturday 4/18/20
10 min Climb Ride
Emma Lovewell
βœ… 136 kj
Wednesday 3/24/21
92 kj
Thursday 4/8/21
10 min Low Impact Ride
Jess King
βœ… 113 kj
Saturday 6/12/21
65 kj
Saturday 12/4/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 191 kj
Wednesday 10/6/21
93 kj
Friday 11/19/21
10 min Climb Ride
Jess King
βœ… 146 kj
Friday 2/26/21
107 kj
Saturday 4/24/21
10 min Climb Ride
Alex Toussaint
βœ… 137 kj
Thursday 11/26/20
105 kj
Saturday 4/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1109 kj
Saturday 7/18/20
570 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1071 kj
Saturday 9/5/20
651 kj
Saturday 11/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 786 kj
Saturday 2/8/20
381 kj
Saturday 2/8/20
30 min HIIT Ride
Tunde Oyeneyin
βœ… 479 kj
Tuesday 9/17/19
279 kj
Tuesday 9/17/19