Shake and Bake

Workouts

Friday 1/27/23 @ 3:17 AM
118kj
83rpm
50%
21mph
Extra 10: Intervals Ride
Alex Toussaint
Friday 2/3/23 @ 3:10 PM
✅
130kj
69rpm
57%
21mph
Saturday 12/12/20 @ 6:25 PM
✅
449kj
74rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/14/20 @ 1:58 AM
441kj
67rpm
63%
23mph
Wednesday 8/26/20 @ 10:0 PM
✅
555kj
71rpm
67%
25mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 2:36 AM
501kj
67rpm
69%
24mph
Wednesday 2/19/20 @ 1:21 AM
✅
499kj
81rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Monday 7/13/20 @ 11:22 AM
420kj
70rpm
61%
22mph
Saturday 3/14/20 @ 1:52 PM
✅
714kj
75rpm
59%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 2:28 PM
614kj
66rpm
63%
22mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:14 PM
409kj
64rpm
65%
22mph
Friday 2/28/20 @ 10:54 PM
✅
606kj
71rpm
57%
21mph
45 min BHM: Live DJ Ride
Robin Arzón
Sunday 3/1/20 @ 10:13 PM
564kj
69rpm
58%
21mph
Friday 11/29/19 @ 9:37 PM
✅
705kj
82rpm
56%
24mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 12:50 AM
601kj
69rpm
60%
22mph
Wednesday 9/11/19 @ 12:24 AM
✅
493kj
84rpm
57%
24mph
30 min HIIT Ride
Alex Toussaint
Wednesday 9/11/19 @ 12:29 AM
265kj
80rpm
45%
19mph
Sunday 9/8/19 @ 8:56 PM
✅
718kj
81rpm
57%
24mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 9/10/19 @ 9:45 AM
404kj
69rpm
50%
19mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
118 kj
Friday 1/27/23
✅ 130 kj
Friday 2/3/23
30 min Club Bangers Ride
Alex Toussaint
✅ 449 kj
Saturday 12/12/20
441 kj
Monday 12/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 555 kj
Wednesday 8/26/20
501 kj
Wednesday 8/26/20
30 min Tabata Ride
Alex Toussaint
✅ 499 kj
Wednesday 2/19/20
420 kj
Monday 7/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 714 kj
Saturday 3/14/20
614 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
✅ 495 kj
Thursday 3/19/20
409 kj
Thursday 3/19/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 606 kj
Friday 2/28/20
564 kj
Sunday 3/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 705 kj
Friday 11/29/19
601 kj
Monday 12/2/19
30 min HIIT Ride
Alex Toussaint
✅ 493 kj
Wednesday 9/11/19
265 kj
Wednesday 9/11/19
45 min Hip Hop Ride
Cody Rigsby
✅ 718 kj
Sunday 9/8/19
404 kj
Tuesday 9/10/19