Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:13 AM
✅
331kj
81rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Tuesday 12/26/23 @ 7:57 PM
✅
352kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
Saturday 7/22/23 @ 6:49 PM
✅
79kj
81rpm
44%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/16/23 @ 4:39 PM
29kj
32rpm
56%
12mph
Tuesday 4/25/23 @ 10:57 PM
✅
305kj
79rpm
48%
20mph
30 min Pop Ride
Alex Toussaint
Thursday 4/27/23 @ 3:53 PM
76kj
29rpm
56%
11mph
Friday 3/24/23 @ 10:18 PM
✅
307kj
75rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Friday 3/17/23 @ 8:48 PM
✅
479kj
73rpm
51%
20mph
45 min 2000s Ride
Alex Toussaint
Sunday 3/19/23 @ 1:51 PM
77kj
23rpm
63%
10mph
Monday 4/4/22 @ 11:2 PM
✅
204kj
75rpm
50%
19mph
20 min 2000s Ride
Alex Toussaint
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Monday 5/24/21 @ 11:24 PM
✅
387kj
72rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Friday 2/26/21 @ 10:32 PM
✅
275kj
73rpm
58%
22mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 12:53 PM
13kj
13rpm
42%
3mph
Thursday 1/21/21 @ 2:28 AM
✅
365kj
76rpm
53%
21mph
30 min Pop Ride
Alex Toussaint
Sunday 12/13/20 @ 11:51 AM
58kj
37rpm
43%
10mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 331 kj
Tuesday 1/16/24
73 kj
Friday 2/3/23
30 min Club Bangers Ride
Alex Toussaint
✅ 352 kj
Tuesday 12/26/23
57 kj
Saturday 12/11/21
Extra 10: Low Impact Ride
Alex Toussaint
✅ 79 kj
Saturday 7/22/23
29 kj
Saturday 12/16/23
30 min Pop Ride
Alex Toussaint
✅ 305 kj
Tuesday 4/25/23
76 kj
Thursday 4/27/23
30 min Hip Hop Ride
Alex Toussaint
✅ 307 kj
Friday 3/24/23
57 kj
Wednesday 11/16/22
45 min 2000s Ride
Alex Toussaint
✅ 479 kj
Friday 3/17/23
77 kj
Sunday 3/19/23
20 min 2000s Ride
Alex Toussaint
✅ 204 kj
Monday 4/4/22
34 kj
Sunday 4/10/22
30 min Club Bangers Ride
Alex Toussaint
✅ 387 kj
Monday 5/24/21
82 kj
Monday 5/24/21
20 min Pop Ride
Tunde Oyeneyin
✅ 275 kj
Friday 2/26/21
13 kj
Saturday 2/27/21
30 min Pop Ride
Alex Toussaint
✅ 365 kj
Thursday 1/21/21
58 kj
Sunday 12/13/20