Shake and Bake

Workouts

Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/12/22 @ 3:7 PM
138kj
72rpm
36%
13mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/13/21 @ 12:32 PM
275kj
77rpm
47%
19mph
Monday 4/19/21 @ 7:57 PM
217kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 4:15 AM
267kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:1 PM
242kj
82rpm
43%
18mph
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 1:25 AM
106kj
69rpm
54%
20mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:46 AM
548kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/18/20 @ 11:40 PM
78kj
82rpm
42%
18mph
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/10/19 @ 5:7 PM
281kj
89rpm
43%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
138 kj
Thursday 5/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
458 kj
Saturday 8/7/21
30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
275 kj
Thursday 5/13/21
30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 4/19/21
267 kj
Friday 4/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
206 kj
Wednesday 2/24/21
242 kj
Tuesday 1/19/21
10 min Climb Ride
Robin Arzón
88 kj
Thursday 12/3/20
106 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 1/20/20
548 kj
Saturday 9/12/20
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
157 kj
Tuesday 10/22/19
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
78 kj
Wednesday 3/18/20
30 min Low Impact Ride
Alex Toussaint
177 kj
Friday 10/25/19
281 kj
Sunday 11/10/19